Sometimes people may think that the Far Infrared Sauna at Temple Day Spa is communal but it’s actually a private little room just for you. We do have clients that come in and have a sauna, and massage chair, and have a herbal tea, and that’s just enough… ST x

In the realm of holistic well-being, ancient practices and modern innovations often converge to provide us with tools that promote physical health and mental harmony. One such innovation that has gained significant attention is the Far Infrared (FIR) sauna.

By harnessing the power of infrared radiation, these saunas offer a range of benefits that go beyond mere relaxation. In this blog post, we will delve into the science behind Far Infrared saunas and explore the remarkable advantages they bring to our lives.


Sharon Templeton
Hayley Pearson with Sharon Templeton

Understanding Far Infrared Saunas: A Deeper Heat Penetration
Unlike traditional saunas that use hot air to warm the body, Far Infrared saunas employ infrared radiation to heat the body directly. These saunas utilise Far Infrared wavelengths, which are a subset of the electromagnetic spectrum that’s invisible to the human eye. FIR waves penetrate the skin deeply, warming the body from within without excessively heating the surrounding air.

The Many Benefits of Far Infrared Saunas
Detoxification: Sweating is the body’s natural mechanism for eliminating toxins, and Far Infrared saunas can facilitate this process more effectively than traditional saunas. The deep heat penetration encourages the release of heavy metals, chemicals, and other impurities through sweat, promoting detoxification and enhancing overall wellness.

Improved Circulation: FIR waves stimulate blood circulation by dilating blood vessels and increasing the heart rate. This enhanced circulation can help deliver oxygen and nutrients to various parts of the body, aiding in muscle recovery, wound healing, and overall cardiovascular health.

Pain Relief: The gentle heat from Far Infrared saunas can offer relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. The heat promotes relaxation, eases muscle tension, and encourages the release of endorphins, providing natural pain relief.

Stress Reduction and Relaxation: Spending time in a Far Infrared sauna can induce a deep sense of relaxation and tranquility. The heat helps lower cortisol levels, the stress hormone, while promoting the release of serotonin and dopamine, which are associated with feelings of well-being.

Skin Health: FIR saunas have been shown to enhance skin health by promoting collagen production, improving elasticity, and promoting a healthy complexion. The increased blood flow and detoxification benefits also contribute to clearer, more radiant skin. We highly recommend using the Far Infrared Sauna after Endermologie treatments.

Weight Management: While not a replacement for a healthy lifestyle, Far Infrared saunas can complement weight management efforts. The increased heart rate and sweat production can contribute to burning calories, aiding in weight loss and metabolic function.

Temple Day Spa - Adelaide's BEST Day Spa
Hayley Pearson with Sharon Templeton

The Far Infrared Sauna Experience
A Far Infrared sauna session typically lasts around 30 minutes. The sauna is heated to a lower temperature than traditional saunas, making it more comfortable for longer sessions. It’s important to stay hydrated before, during, and after the session to support the body’s natural detoxification process.

If you are feeling uncomfortable during your session, you’re more than welcome to leave the sauna and relax in our massage chair. Plenty of icy cold water is on hand so rest assured you’re in a safe environment.

Regular use of Far Infrared saunas can lead to cumulative benefits. However, as with any wellness practice, it’s advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions.

Far Infrared saunas offer a modern twist on the age-old tradition of sauna bathing, harnessing the power of infrared radiation to promote holistic well-being.

Whether you seek detoxification, pain relief, stress reduction, or improved skin health, these saunas provide a gentle and effective means to nurture your body and mind.

By embracing the benefits of Far Infrared saunas, you’re not just stepping into a warm space; you’re entering a realm of wellness that can transform how you feel from the inside out.